Porridge, gruel, mush... your body needs it!

Gruel, attainable healthy

A new small kitchen appliance can change your healthy... Yea, yea, yea, you say to yourself, how many times have I heard of that? But, this thing really works! It is a soy milk maker, however it does more than soy milk. I use it to make porridge, gruel or mush, whatever you call it. It is an easy and delicious way to boost your health. You can use all sorts of grains, legumes and other nutritional rich ingredients. It has a heating element and a blender built in, it will break up all the ingredients and make them into a thin porridge like paste. The sensor inside the machine will stop the porridge from boiling over.
A simple recipe goes like this: 1 cup of black rice, 2 cups of white rice, 1 cup of assorted legumes (small red  beans, kidney beans, mung beans or navy beans or whatever you have on hand), 1/4 cup of black sesame seeds and 1/4 cup of flax seeds.
Use 2/3 cup of the gruel mix, add 6 cups of water, set the soy milk maker to "dry beans" and the cooking will begin. 20 minutes later you will have a pot of healthy warm delicious gruel.
The colorful various ingredients you add to your gruel mix consists of vital nutrients, nutrients our bodies don't get in the SAD diet (Standard American Diet), nutrients our bodies desperately need. The machine break up the cellular structures of the ingredients, making nutrients easily accessible to our bodies.

Gruel Mix